25 συνταγές κετο θαλασσινών (+ εύκολα πιάτα με χαμηλούς υδατάνθρακες)

Αν ψάχνετε για συνταγές με κετο θαλασσινά που είναι υγιεινά, νόστιμα και εύκολα να τα φτιάξετε, έχετε έρθει στο σωστό μέρος.

Ομολογώ ότι μου αρέσουν οι υδατάνθρακες, οπότε το να βρίσκεις υπέροχες συνταγές με θαλασσινά που είναι χαμηλοί σε υδατάνθρακες και νόστιμα είναι μια άμεση νίκη. Ποιος δεν αγαπά το φαγητό χωρίς ενοχές;

Όλες αυτές οι συνταγές είναι γεμάτες με θρεπτικά συστατικά. Δεν θα χάσετε υδατάνθρακες με αυτές τις 25 συνταγές κετο θαλασσινών.

ΘΕΛΕΤΕ ΝΑ ΑΠΟΘΗΚΕΥΣΕΤΕ ΑΥΤΗ ΤΗ ΣΥΝΤΑΓΗ;Εισαγάγετε το email σας παρακάτω και θα το στείλουμε απευθείας στα εισερχόμενά σας.

Από χορταστική παέγια με θαλασσινά μέχρι ρακούν κετο καβούρι, υπάρχουν τόσες πολλές απίστευτες συνταγές σε αυτή τη λίστα. Δοκιμάστε ένα ή δοκιμάστε τα όλα. Το σώμα σας θα σας ευχαριστήσει αργότερα!

ΑποθηκεύσετεKeto Seafood Imperial – Culinary LionDeborah McElmurrayΘαλασσινά

1. Keto Seafood Imperial

Αυτό είναι θαλασσινά που είναι κατάλληλα για δικαιώματα.

Αυτό το γεύμα χαμηλών υδατανθράκων συνδυάζει καβούρι, χτένια, γαρίδες και μια πλούσια και κρεμώδη αυτοκρατορική σάλτσα. Η χρυσή κρούστα προέρχεται από τη σάλτσα κατά το ψήσιμο.

Απολαύστε μια γιορτή που ταιριάζει σε έναν βασιλιά ενώ παραμένετε σε καλό δρόμο. Επιπλέον, είναι εξαιρετικά εύκολο στην παρασκευή του και χρειάζεται λιγότερο από 20 λεπτά μαγειρέματος!

ΑποθηκεύσετεΘαλασσινά Gratin Bake | 15 λεπτά | Low Carbing ΑσιατικόLow Carbing ΑσιατικόΑυτό το κετο γκρατέν θαλασσινών είναι υπέροχα τυρένιο, βουτυρώδες και πλούσιο. Φτιαγμένο με ρύζι κουνουπίδι, είναι μια εξαιρετική εναλλακτική λύση χαμηλών υδατανθράκων που δεν κάνει συμβιβασμούς στη γεύση! Αν αγαπάτε τα πιάτα γκρατέν, αυτή η υγιεινή εκδοχή είναι για εσάς!

2. Κέτο Γκρατέν Θαλασσινών

Ακόμα αναρωτιέμαι γιατί δεν το λέμε great-in αντί για gratin.

Ο πρωταγωνιστής αυτής της συνταγής είναι το κρεμώδες, τυρώδες, κετογκρατέν.

Το ρύζι κουνουπίδι, η παχύρρευστη κρέμα και το τυρί παρμεζάνα συνδυάζονται και συνδυάζονται με τα αγαπημένα σας θαλασσινά.

Αυτή η συνταγή είναι υπέροχη με χτένια, γαρίδες, αστακό, καλαμάρια, μύδια ή ό,τι θαλασσινό έχετε στη διάθεσή σας!

ΑποθηκεύσετεΣυνταγή με μπισκότα αστακού (εκπληκτικά απλή!)από τον Fudio

3. Αστακός

Ο αστακός είναι μια από τις αγαπημένες μου σούπες!

Αυτή η συνταγή δεν είναι κετο από τη μορφή, αλλά το αλεύρι μπορεί εύκολα να αντικατασταθεί με κόμμι ξανθάνης για κετομπισκό.

Μόλις γίνει η βάση του μπισκότου, προσθέστε ¼ κουταλάκι του γλυκού κόμμι ξανθάνης κάθε φορά και ανακατέψτε καλά μέχρι να φτάσετε στην επιθυμητή συνοχή.

ΑποθηκεύσετεΣυνταγή για βράσιμο γαρίδων κετοΧαμηλοί υδατάνθρακες Yum

4. Βρασμός Κέτο Γαρίδων

Ποιος ήξερε ότι το bayou θα μπορούσε να είναι τόσο νόστιμο χωρίς υδατάνθρακες;

ΘΕΛΕΤΕ ΝΑ ΑΠΟΘΗΚΕΥΣΕΤΕ ΑΥΤΗ ΤΗ ΣΥΝΤΑΓΗ;Εισαγάγετε το email σας παρακάτω και θα το στείλουμε απευθείας στα εισερχόμενά σας.

Αυτό είναι ένα παραδοσιακό βράσιμο γαρίδας, αλλά αντί για πατάτες και καλαμπόκι, θα χρησιμοποιήσετε κουνουπίδι και κολοκυθάκια.

Το αποτέλεσμα είναι τόσο χορταστικό και γευστικό όσο οι παραδοσιακές γαρίδες, αλλά χωρίς υδατάνθρακες!

Αν σας αρέσει ένα πιο πικάντικο πιάτο, προσθέστε τις αγαπημένες σας πιπεριές και λίγο επιπλέον καρύκευμα Cajun!

ΑποθηκεύσετεKeto Cioppino Italian Seafood Stew – Tasty Low Carbtasty-lowcarb.com

5. Keto Cioppino

Three words: Italian seafood stew. 

Read More  20 συνταγές για πράσινο μήλο που ξεπερνούν το επιδόρπιο

If you love seafood, then you’ll love keto cioppino! This hearty stew is loaded with all your favorite seafood ingredients, but without the carbs. 

Don’t forget the fish paste, as it adds a depth of flavor that is unparalleled in this cioppino.

SaveKeto Seafood Dip 🦐Cast Iron Keto

6. Keto Seafood Dip

I’m always looking for new dips for fresh veggies, and this dip does not disappoint!

The layers of flavor in this dish are a party favorite.

It’s balanced with cream cheese, green chiles, pepper jack cheese, spinach, and of course shrimp and crab meat!

SaveKeto Crab CakesHealthy Recipes BlogCrispy Keto Crab Cakes {Almond Flour} – Healthy Recipes Blog

7. Crispy Keto Crab Cakes

Come one, come all, crispy keto crab cakes are here for all!

Frying up your favorite fish cakes can seem intimidating, but these crab cakes are so easy and full of rich flavor! 

Of course, we can’t dismiss the health benefits of replacing bread crumbs with almond flour. 

SaveQuick & Easy Keto Seafood Chowder – Recipe – Diet DoctorDiet Doctor

8. Keto Seafood Chowder

Cold winters call for creamy, thick chowders, so you know this keto seafood chowder will warm your soul!

Honestly, seafood chowder doesn’t get easier than this recipe, with just over 10 ingredients and one big pot.

Your body will love the hug from inside with the beautiful creamy chowder base, flaky fish, and hearty shrimp.

If you like a little extra heat, you can be a little heavy-handed with the chili peppers, too!

SaveLow Carb Keto Shrimp Scampi With Zucchini Noodles | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Low Carb Keto Shrimp Scampi With Zucchini Noodles | Wholesome Yum

9. Low-Carb Keto Shrimp Scampi With Zucchini Noodles

Zucchini noodles have to be my favorite low-carb alternate, so of course, I love to load up a big bowl of this fabulous feast!

The shrimp is loaded with garlic and butter and is perfect on top of a big bowl of zoodles. 

If you still need a reason to make this recipe, the ease of wholesome meal prep is definitely an incredible perk!

SaveKeto Salmon With Creamy Garlic Butter Sauce | Easy Low Carb Dinner…The Diet ChefKeto Salmon With Creamy Garlic Butter Sauce | Easy Low Carb Dinner…

10. Keto Garlic Butter Salmon

I love simple salmon as much as the next person, but I’m salivating just thinking about the creamy, cheesy sauce this salmon is cooked in.

With a handful of ingredients like butter, heavy cream, spinach, and parmesan cheese, you’ll have a heavenly, rustic sauce for salmon. 

SaveLow-carb Shrimp Enchiladas – The Girl Who Ate EverythingThe Girl Who Ate EverythingLow-carb Shrimp Enchiladas – creamy shrimp seasoned and covered in a cheesy sauce. #lowcarb #ketofriendly #keto #shrimp #enchiladas

11. Low-Carb Shrimp Enchiladas

Okay, so I know low-carb tortillas aren’t technically keto, but the creamy, bubbly shrimp filling is worth its weight in gold.

Honestly, you could bake up this creamy shrimp combination and forego the tortillas altogether. The shrimp is that good and so easy to make!

SaveGluten Free, Low Carb & Keto Fish Tacos 🐟gnom-gnomGluten Free, Low Carb & Keto Fish Tacos | gnom-gnom

12. Crispy Keto Fish Tacos

Okay, I know what I’m having for dinner! 

Sure, pre-breaded fish is easy, but why sacrifice flavor and health for convenience? 

In just a few ingredients, your plate will be loaded with fish tacos that professional chefs and dieticians both can rave over! 

Read More  25 Καλύτερες Vegan σάλτσες για σαλάτες για φυτικές δίαιτες

Of course, I can’t leave my fish tacos hanging without a zesty, tangy lime and cilantro slaw.

SaveMade with smokey sausage, roasted tomatoes, aromatic spices, cauliflower rice and fresh seafood, this seafood paella is delicious and low carb and keto! #keto #lowcarb #paleo #paella #cauliflowerrice #seafoodInsanely Good RecipesSeafood Recipes

13. Seafood Paella

Hasta la vista, arroz. 

Paella is one of those flavor-loaded rice dishes that may seem difficult to translate to a keto lifestyle. With a little will and a big pan, anything is possible!

The clams and shrimp are perfectly seasoned, and the riced cauliflower soaks up so much flavor. You’ll wonder why you ever questioned its flexibility.

SaveHome / Dinner Keto Shrimp and Broccoli Stir-FryInsanely Good RecipesSeafood Recipes

14. Keto Shrimp and Broccoli Stir-Fry

Stir-fry is one of those busy weeknight dinners I can always lean on.

You’ll love the flavor and texture with bell pepper, shrimp, broccoli, and cashews in this delicious stir fry.

If you’re looking for that classic takeout feel, steam some riced cauliflower to pair with this flavorful stir-fry!

SaveEasy Keto Fish Recipe Breaded & Fried – Crumbed With The Best Low-Carb Ingredients. Crispy & TastyMy Keto KitchenKeto fried fish.

15. Keto Fried Fish

This keto fried fish is almost as good as the real deal!

Parmesan cheese and almond flour are the perfect crust for fried fish. Honestly, the flavor is so much better than any carb-filled fried fish could ever be.

Do yourself a huge favor and give this recipe a try next time you’re craving savory, crispy fish!

SaveGrilled Lobster Tail | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Grilled Lobster Tail Recipe (Fast & Easy!) | Wholesome Yum

16. Grilled Lobster Tail

Grilling season in my house is definitely not isolated to warm summer months. 

Needless to say, grilled lobster tail is one cuisine you can enjoy year-round. 

After you butterfly the lobster tails, you simply grill for a few minutes on each side. 

I love to serve lobster tails with a cauliflower mash and salad to balance out all the texture and flavor we love.

SaveLow Carb Almond Crusted Cod with Dijon- Farm to JarFarm to Jar

17. Low-Carb Almond Crusted Cod

Breaded fish is one of those delicious dinners I have a hard time letting go of.

So when I can find a healthy version that is full of flavor, I’m all in!

This almond crusted cod not only satisfies the crunch of breaded fish, but adds texture and flavor that simple breaded fish can’t match.

When crushing your almonds, you can easily customize the texture with a finer or coarser grain of almond to customize your cod filet!

SaveKeto Fried Fish Sticks Recipe | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Wholesome Yum | Easy healthy recipes. 10 ingredients or less.Keto Fried Fish Sticks Recipe (Super Crispy!) | Wholesome Yum

18. Keto Fish Sticks

Fish sticks are a classic family recipe that we love to make guilt-free and healthy!

The breading is replaced with pork rind crumbs and coconut flour, making these low-carb, crunchy fish sticks a hit for eaters of all ages. 

I highly recommend the keto tartar sauce to add the finishing flavor to these fabulous homemade fish sticks!

SaveKeto Fish Cakes | MAD CreationsMad Creations HubThese keto fish cakes are going to rock your world! Fresh, fast and totally delicious! Freezer-friendly, quick and easy to make, these fresh fish cakes are perfect for an easy dinner or the lunchbox! #ketofishcakes #ketorecipe #fishcakes #lowcarbrecipe

Read More  Air Fryer Hash Browns (Εύκολη συνταγή)

19. Keto Fish Cakes

These fish cakes are the perfect keto comfort food to add to your menu.

Hearty, filling, and loaded with protein, these will leave you feeling fuller, longer. I love that they’re freezer-friendly, too.

You can easily crunch up your own pork rinds to mix with fresh fish, mayo, cheese, and seasoning. 

SavePan Seared Halibut with Garlic Butter SauceLow Carb SparkMake the best pan seared halibut recipe and serve with a delicious lemon butter garlic sauce. In just 20 mintues prepare a fancy dinner that fits in any keto or low carb diet.

20. Pan-Seared Halibut With Garlic Butter Sauce

Who doesn’t love a five-ingredient dinner that’s ready in less than 20 minutes?

This recipe is one of my favorite seafood meal preps, so I love to make a big batch. 

Simply pan fry your halibut, then mix up your lemon, garlic, and butter in the pan to drizzle over the fish before serving.

I love this fish with a variety of steamed veggies, to add some diversity to my weekly meals.

SaveLow-Carb Baked Seafood Casserole RecipeSimply So Healthy

21. Low-Carb Baked Seafood Casserole

I am determined to show up to my next potluck with this incredible seafood casserole. 

You’ll first poach the seafood in a seasoned white wine bath, then cook the leeks and celery in butter to assemble the base of the casserole. 

The creamy sauce is made with xanthan gum, butter, poaching liquid, and of course heavy cream.

The dish is topped off with a crunchy almond flour and parmesan mixture that bakes into a golden-brown crust. 

SaveKeto Crab Rangoons – Low carb, gluten free, kid friendlyI Breathe I’m Hungry

22. Keto Crab Rangoons

I know crab rangoons are an appetizer, but honestly, I could eat these for a meal on their own!

The trick to making rangoons keto-friendly is in the keto dough, made with mozzarella, cream cheese, almond flour, and psyllium husk powder. 

Add in the cheesy crab rangoon filling, fry, and enjoy. And then enjoy some more because these are irresistible.

SaveWhole30 + Keto Mahi Mahi with Chili Lime ButterTastes LovelyWhole30 + Keto Mahi Mahi with Chili Lime Butter Recipe + Video – a low carb 15 minute dinner! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. #whole30 #keto #fish

23. Keto Mahi Mahi With Chili Lime Butter

Who said clean eating is boring?

While Mahi Mahi is delicious, this recipe is really centered around the delicious compound butter. 

Rather than traditional butter, you will mix up coconut oil, chili powder, and lime zest.

After pan cooking your fish of choice, you will serve it with a dollop of butter. 

The flavors are incredible, and delicious on salad, or served with your favorite steamed veggies!

SaveEasy Keto Baked Tilapia Recipe – Only 25 minutes to make!My Life Cookbook – low carb healthy everyday recipes.Easy Keto Baked Tilapia Recipe – a delicious low carb dinner in only 25 minutes. Only 1.7g net carbs per serving! #tilapia #tilapiarecipe #easyrecipe #fishdinner #asiago #ketorecipe #lowcarbdinner #glutenfree #seafood

24. Easy Keto Baked Tilapia

Tilapia is one of the most frugal, and easiest seafoods to incorporate into your keto diet.

Packed with vitamins, minerals, and flavor, this is a recipe you need to have on hand!

Your tilapia will form a beautiful crust when baking, with the seasoned mayo and asiago spread.

Simply mix up the ingredients, then spread them on your filets before baking.

This baked fish is fabulous with cauliflower rice, or even with a delicate salad.

SaveKeto Mussels in Garlic Cream Sauce – Tasty Low CarbTasty Low CarbKeto Mussels in Garlic Cream Sauce – Tasty Low Carb

25. Keto Mussels in Garlic Cream Sauce

Mussels are a true delicacy, and they’re even better when you can enjoy them without guilt!

These mussels are prepared in a garlicky white wine sauce that’s elevated with heavy cream.

The cream sauce takes on a bit of the seafood flavor, while also adding a rich and elegant texture to the mussels.

Leave a Comment